Pure Barre & My Road to Recovery

Cathy Hale Austin, Cathy HaleThis month I am featured in the Client Spotlight at Pure Barre Lakeway! It’s very special to me, because my journey back to health has not been easy. I’m recovering from (and living with) a herniated disc. It was a long and grueling ordeal and as I sit here writing this post, I can still feel twinges of pain in my left leg. But thanks to Pure Barre, life is resembling “normal” again.

A catastrophic event did not occur to cause the injury, but I remember it seemed to happen the day after my boys performed in the school talent show last year. My back had been bothering me because I had slipped in the shower a few days earlier and in order to catch myself from falling, I awkwardly jolted my lower back. I woke up the next morning in excruciating pain and could hardly get out of bed. Little did I know, I had a degenerative disc (L5) and all hell was about to break loose. Continue reading “Pure Barre & My Road to Recovery”

Top 5 Things I’m Obsessed With…

Cathy Hale LululemonI think we all suffer from short-lived or long-lived obsessions. I remember back in the day when I just couldn’t stop watching Real Housewives or eating blueberry muffins or stumbling on StumbleUpon. Yikes! Here are my Top 5 Obsessions going into 2015. Chime in and let me know what’s floating your boat.

#1 – The Food Network – Heaven help me, I can’t stop watching Chopped, Beat Bobby Flay and Cutthroat Kitchen. I was also glued to any Holiday Cooking competition too. You’re gonna make cookies, cakes, gingerbread houses, salted porks? I’ll watch it. I am not a foodie. In fact, I’m the opposite of that. (Oh yes, I am loving Worst Chef in America too!)

All of the judges and the amateur and professional chefs just blow my mind. Alton Brown is highly entertaining and admittedly, I do root against Bobby Flay, although he always wins. Will my new passion for watching people cook actually motivate me to cook? Time will tell.

#2 – Lululemon – I know, I know. I’m a few years late to the Lulu party, but I made it. It’s a splurge for me to shop “The Lemon,” so I’m not sporting every outfit they construct. It’s crazy how comfy and cool their workout gear is and now that I’m also obsessed with Pure Barre, (see #3) I have a great reason to wear it 24/7. The wild tank is my favorite top at the moment. I had trouble deciding on a color, so I got them both.

#3 – Pure Barre – All of my friends and family know that Pure Barre will always hold a special place in my heart. I’m recovering from a debilitating L5 herniation which pretty much ruined my physical life.  was down and out — literally — for months coping with tremendous pain that never stopped. There wasn’t a comfortable position or a miracle cure. I opted not to have surgery and waited it out. As soon as the pain lessened enough for me to walk normally, I started working out.

I felt the only workout option I had that would protect my lower back and help me regain my strength was Pure Barre. Pilates was too much pressure on my back and I have no flexibility to do yoga again, which I had done for many years. My Pure Barre Lakeway family means the world to me and they’ve given me back my life. Awwwe, tear.

Continue reading “Top 5 Things I’m Obsessed With…”